From the Founder
About
Hey there!
I'm Sam, a proud mom to a lively little boy, a former collegiate soccer player, and a passionate advocate for fitness based in sunny Austin, Texas. With a lifelong dedication to sports and fitness, I firmly believe that staying active isn't just about physical health—it's the key to a longer, happier life and a wealth of well-being.
Having experienced firsthand the transformative power of fitness, I'm driven to empower women worldwide. My mission is to help women feel confident and capable in their bodies because I know they're not just able, they're more than capable. Through specialized pre and postnatal training, I'm here to support you on your journey to strength, confidence, and holistic well-being.
Let's embark on this journey together—because every woman deserves to feel strong, confident, and empowered in her own skin.
Mission
At The Postpartum Project, our mission is to empower all women through tailored fitness and nutritional guidance, helping them reclaim their strength, confidence, and well-being at every stage of life. Whether navigating the postpartum journey or pursuing personal health goals, we provide compassionate, evidence-based support that honors each woman's unique needs, fostering a community where health and self-care are prioritized.
Q&A with Sam
Sam dives into why she started The Postpartum Project and other common questions she gets from clients
