If you’ve experienced any type of “Morning Sickness” (and I put those air quotes there because let’s be real… it can strike at any time of day, and often in the most inconvenient places, like during a meeting or while trying to enjoy that last bite of your favorite dessert), you know exactly what I’m talking about. Can you sense my frustration? I promise, I’m writing this with the utmost love and maybe just a sprinkle of sympathy. Nausea was my uninvited guest during both of my pregnancies for a solid 20 weeks. It was tough, it felt isolating, and I’ll admit, I had some serious words with the universe during that time. I kept praying for a revelation, but all I got was a belly full of nausea instead. I tried everything—no greasy foods, no spicy foods, and I even delayed brushing my teeth until an hour after waking up (which, let me tell you, is a real test of willpower). I guzzled water like it was my new best friend and was prescribed every possible nausea medication known to humankind. So when I say I’m truly sorry you’re experiencing this, I mean it from the depths of my heart. I hear you; I am you. While I’m not a medical professional and can’t dispense any official advice, I can share some tools that helped me navigate this rollercoaster of a season.
Try adding flavor to your water: I discovered that throwing some natural flavoring into my water worked wonders. For me, it was freshly squeezed lime and a pinch of Himalayan salt. Not only did it keep me A. Hydrated, but B. It made the thought of hurling my water back up a little less likely. The citric acid in lime aids digestion and alleviates nausea. Meanwhile, Himalayan salt contains minerals such as sodium, potassium, and magnesium that assist with nerve impulses and fluid balance. It's like nature's liquid IV! Who would have thought hydration could be so delicious?
SUNLIGHT: Okay, so this isn’t a miracle cure, but stepping outside and feeling the sun on my face was like a mini-vacation from nausea. I made it a point to take a stroll after lunch or when I got home from work with my toddler. It somehow lifted everyone’s spirits, no matter how chaotic the day had been. Sunlight: nature’s mood booster!
Eating hearty foods: I know, I know—this sounds like a cruel joke when all you want is a greasy cheeseburger, but I made it a mission to consume high-protein meals for breakfast and lunch. For me, that meant three eggs with avocado toast, salmon, and cottage cheese. On other days, a protein smoothie was my go-to. Sticking to the same foods helped ease my nausea, so I kept breakfast simple and consistent. Who knew routine could be comforting?
As you navigate this challenging time, I want to remind you that this too shall pass. I know it doesn’t feel that way right now, and the bad days can be really, really bad. But trust me, you will get through it, and there’s a beautiful baby waiting to greet you on the other side. Also, let’s not forget the power of community. Reach out to your people and let them in on your journey. This season isn’t meant to be walked alone. I hope you see more good days than bad, and remember—you’re going to be an amazing momma. I want to remind you to experiment with different options, as what was effective for me might not be for you. I hope you find relief soon!
